Transfer of the Week: Slide and Press


Why ought to only one space of your physique get all the eye at a given time? This Transfer of the Week involves the rescue and works each your decrease and higher physique for a terrific two-for-one particular that tones and tightens.

Quads, hamstrings, and shoulders all get some love right here.

The Slide and Press is a part of our model new at-home, do-anywhere, no-gym workout, and it’s true—you actually can do that transfer nearly anyplace.

Right here’s the way it works: Begin in left lunge, with proper foot on a gliding disc and 5- to 8-lb dumbbell in proper hand. As you carry to standing, slide proper leg towards left and curl dumbbell to chest. When proper foot meets left, press dumbbell overhead.

Return to begin. Do three units of 6 reps per aspect.

Dumbbells and gliding discs are each cheap purchases that may rework your thought of what an at-home exercise might be. Don’t have entry to this gear the place you’re? Do this transfer with an enormous, full water bottle (tightly sealed, after all), and on a clean floor with socks.